Health Coaching ~
6 Months ~ Twice a Month sessions ~
$1500 for 6 months
If you pay the total amount upfront then you get $200 off
Or monthly payments of $250 for 6 months
If you are feeling like there is too much information on health out there to process and are not getting the results from your body you want then a health coach is the right direction for you. Let me help make a custom life long path to health for you. I can help guide you to making changes you have been putting off for far too long. We will first meet for a health consultation and review your health history form and focus on an overall assessment of your life. I believe in bioindividuality that we all need a personalized health plan. This plan will be a life long preventive health plan that will save you money and many trips to the doctor in the future. Making this commitment to your health now is the best investment you can make for the quality of life you deserve. There is no need to walk around in life filled with pain, headaches, or over all dissatisfaction with how you feel and look. We will discuss your health goals and if you wish to proceed we will meet twice a month for 6 months. We will make no more than three goals per session to ensure you create lasting results. We will also create a notebook of your progress and fill it with inspiration and health tips to help for you on your journey. We look at nutrition goals, meal planning, and overall life balance. Creating the life and body you crave is possible with the right support. During this time you have unlimited access to me via email with any questions or concerns you may encounter on you new healthy path.
Meal Planning for the family ~
$200 for 2 sessions
How many dinners are you making a night? Is dinnertime becoming a headache instead of time to catch up with the family and enjoy each other’s company? Let me help you simplify your dinner schedule and make everyone a healthy meal they enjoy with out sacrificing your joy in the kitchen. This consists of two sessions where we first talk about the individual needs of the family. We make a chart of what everyone likes for all meals. We establish a week worth’s of meals that are quick, healthy, and taste good for everyone. Then we go into your kitchen and do some organizing, label reading, and purging. We want to make the kitchen easy to work in and filled with the best ingredients for your family. Then you go to work and try out the new dishes we planned for a week and we meet up again. From here we assess likes and dislikes of the week. We look at what areas of support you may need. Then I follow up with a few more custom recipes to start you on your new healthy cooking path. You can email or call me at any time with any questions you might have.
Cooking and shopping for Gluten and Dairy free diets ~
$200 for 2 sessions
All my life I knew something was wrong with my digestive track every time I ate, I felt like something was attacking my body. I literally was feeling sick after every meal. I was getting headaches and stomach aches every day. This was no way to live. Thankfully, I found out three years ago that I am allergic to gluten and dairy. Now, I eat delicious meals that leave me satisfied and feeling good. When I was diagnosed with these allergies, I felt overwhelmed with having to change what I eat.
After much aggrevating and costly experimentation, I began to develop a system that worked for my body. My life has changed and I have found a system that can work for you. Let my experience help make your transistin as easy as possible. I can guide you through grocery shopping and setting up your new healthy diet to be delicious and satisfying.
This is a time to reach out and ask for help. This life change is overwhelming and I have been there. Let me help you benefit from my hard work and guide you through this trying time. In this demanding world everybody’s life is special and unique; it takes courage and commitment to make a real positive change. With my program, our one on one interactions will help tailor your dietary needs to your unique lifestyle. To begin, we will meet for two introductory sessions assessing your needs. This will include a fun gluten free cooking lesson to start you on your path to a gluten free integrated life.
Cooking for Candida ~
$300 ~ 3 sessions
This tricky yeast issue can be the underlying cause of so many issues you are having in your life. From low energy, to digestive issues, brain fog, acne, skin rashes, and the list of unfortunate symptoms goes on. I will not say that this is an easy fix but it is a cleanse worth doing if you feel like a Candida over load is the missing link to your health. I am here to teach you how to eat on a Candida diet. We will do meal planning and cooking demonstrations. We will meet for three sessions. First at your home to start cleaning out the kitchen cabinets and discuss what it is you can eat. Then on the second visit we will do a cooking class for a couple of recipes. The third class will be a review of what you have learned and two more cooking lessons. My goal is to get you excited about this cleansing process and leave you feeling fulfilled in your new diet.
Home Organization and Green Cleaning for Healthy Living ~
$300 for 2 sessions
Do you feel like the walls are closing in on you? Do you need to get the clutter out? Are the harsh cleaning chemicals your using making you sneeze and giving you a headache? Can you just not find the time to get your home organized the way you want it? You can do better when you are shown how to do better. Let me help make your home organized and green. Let us see where we can reduce your family’s carbon footprint. We will do a lot of donating of things you do not need. Less is more especially in our small NY spaces. We will toss out the old cleaning products that are making you sick and bring in Grandmas old-fashioned cleaning tips. Your home will be an oasis to relax in. We will also make a cleaning schedule for you that will help you manage your home in a timely fashion. We all love to sit in good lighting, with aromatic smells, and tidy shelves. Give this gift to yourself and experience the relaxing reward of an organized home.
Group Cooking Classes for the busy Mom ~
$40 each for class of 5
How do we stop feeding our families take out all the time? There is nothing that shows love like a home made organic meal. I have been there when you just do not know what to feed those picky eaters. I learned to plan ahead and make sure the healthy meals that I am preparing are not going to take me hours in the kitchen. Let me show you quick easy 30-minute meals. That 30 minutes means prep and cleaning time. These are ongoing classes, which I will have posted on my website.
Organic City Gardening ~
$250
Has it always been your dream to grow your own organic vegetables? Do not let city dwelling stop you. I can come to your home and help you create a herb and vegetable garden. Then we will head to your local garden shop to get the goods to set up your future lush garden. You will be so proud to make your Mom’s favorite recipes with the veggies you grew. It is relaxing and great for the kids to get involved as well. Getting to show our children the process of where our food begins is a priceless lesson. Give this gift to you and your family.
Consultation ~
1 hr for $85
This is your hour to go over your health history and write up your health goals. We will discuss a potential diet plan and overall lifestyle strategy. I will help guide you to create your 3 main health goals and give yourself by when dates to hold yourself accountable. If you have been feeling cloudy and need a boost on your next health moves this could be the perfect step to get clarity on your new health goals.