My Mission

To assist and empower women in making lifestyle changes that creates clarity in both mind and body.

Many of us aspire to be healthy and filled with abundant energy. However in the chaos of infomercials, self help books, and conflicting magazine articles we are often left wondering if we are headed in the right direction or simply becoming information junkies.  It is at this crossroads we could use a qualified individual to help us through the noise in the market place in order to help you find clarity, structure, and support. This is where I come in. Together we can explore all your specific nutrition and lifestyle needs and create a plan as diversified as you.

Evey Trautman

I have studied with some of the best and well-known teachers in holistic wellness

  • Dr. Andrew Weil, Director of Arizona Center for Integrative Medicine
  • Dr. Deepak Chopra, Dr. David Katz, Director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, Chair of Nutrition at Harvard University
  • Geneen Roth, bestselling author and expert on emotional eating
  • Are you not getting enough quality sleep?
  • Do you need help dealing with stress?
  • Do you need help deciphering conflicting health information?
  • Are you having a hard time knowing what to eat and when to eat to sustain optimal energy?
  • Are you fed up with doctors suggesting one more pill to help solve your health issues?
  • Did you have a health crisis and need guidance on how to heal your body?

It is my philosophy that a healthy lifestyle begins with healthy eating habits.  Are you concerned about the quality of your food and the rise of unhealthy food options around you?  Sure it is easy to grab fast food and harder to manage healthy and nutritional meals but that is where this program is essential. The time has come to change your health and lifestyle for the better!

It is time to stop creating endless bad habits that are not benefitting your life.  Through Clarity by Evey you will have the chance to learn what healthy habits work for you, set health goals, and ultimately achieve them.  You will feel strong, creative, and healthy. Through my services you will be able to find what life changes you need to make in order to nurture yourself and your family so that you can reach that healthy vision you have been holding for yourself.

How do we accomplish this change together?  First, we begin by conducting regular meetings for a period of six months to initiate this real lifestyle change.  We meet twice a month and set goals in areas of health, relationships, personal time, your career, exercise and other aspects of your life.  Together we move at your pace to achieve optimal and lasting results.  Check out my services for details and a list of all my services.

 

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